Hi, I’m Louise Griffiths
I help women going through the menopause by providing practical support and resources tailored to their needs. I understand that each woman's experience is unique, and I offer a compassionate space for women to share their concerns and feelings.
Through delivery of workshops and one-on-one coaching programme, I equip women with tools to manage their symptoms effectively, rediscover their energy, and enhance their motivation at work. We explore various strategies, including lifestyle changes, mindfulness techniques, and nutritional advice, to empower women to take control of their menopause journey.
Women in the workplace
I wholeheartedly advocate for enhanced workplace awareness and comprehensive policies that actively support women during this important transition in their lives, fostering an environment where they feel genuinely valued, respected, and understood. By promoting open and honest discussions around menopause, I aim to break down the stigma that often surrounds this topic and encourage employers to implement supportive measures that can make a real difference.
Ultimately, my goal is to empower women to feel confident and capable during this phase, ensuring they can thrive both personally and professionally. By doing so, I hope to help women navigate these challenges successfully, allowing them to reach their full potential and inspiring others to do the same.
It’s time to take back control
1-2-1 Coaching
Embrace a new chapter of renewal and vitality.
Organisational Awareness
Ignite your passion and reignite your drive.
HR Services
Unleash your potential and soar to new heights.
Coaching for Men
Expand your horizons and embrace unlimited possibilities.
Take back control
Take control of your path both personally and in the workplace, igniting your energy and drive.
Explore your solutions with confidence. Let's empower your menopause journey!
"Louise helped me understand my own symptoms, how they make me feel and identifying what support I needed from my employer. She gave me the confidence to approach my manager to discuss the effects the menopause was having on my life and to explain what I needed to be able to function through the worst of the symptoms.
With Louise’s support I can honestly say that I’m finally finding my joy again. She makes me look at and think about things in a different way and her kindness and humanity make each session a safe place to be".
Karen, Manchester